Strengthen Your Connections:
Pushing through your comfort zones to make and maintain connections is a great tool to improve your rate of recovery.
Connecting with yourself is the best way to start. Evaluating your mood and recent stressors is something everyone should do regularly. You can journal and meditate to increase your sense of self and discover how you really feel.
Connecting with friends and family is important too. Mental illness is hard on not only the individual but their support system as well. Reconnecting or strengthening connections will help with your road to recovery and make you more likely to reach your goals.
Connecting with your local community is a great way for you to feel that you are not alone in this journey. There are plenty of peer support groups with people who have been in your shoes. Joining clubs and support groups are great tools as well!