What is SMART Recovery?​

 

SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.

​

The 4-Point Program

​

SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with addictive behaviors, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:

1. Building and maintaining motivation

2. Coping with urges and cravings

3. Managing thoughts, feelings, and behaviors

4. Living a balanced life

 

Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.

​

Family & Friends

 

SMART Recovery Family & Friends is a secular mutual support program for family and friends of individuals with addictive behaviors. The program is based on the tools of SMART Recovery and Community Reinforcement Approach & Family Training (CRAFT). Studies have shown that CRAFT results in a significantly higher rate of treatment entry for Loved Ones than Al-Anon or Johnson Intervention. At our meetings, trained volunteer facilitators address specific issues encountered by family and friends of those with addictive behaviors. Tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.​​

​

Shared Recovery Resources​

​

At Southwestern Behavioral Healthcare, we believe that recovery thrives in a community of diverse support. While we are proud to offer specialized programs like SMART Recovery, we also recognize the life-changing impact of traditional 12-step fellowships. We proudly partner with and encourage participation in local Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Al-Anon groups.

 

By working alongside these vital support systems, we ensure that our clients and their families have access to a comprehensive network of peer-led resources, fostering long-term healing and accountability for everyone on the journey to wellness.

​

​​